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Run Strong Yoga & Massage Workshop

Runner's Workshop: Run Strong! Sunday, September 24, 12:30 – 2:30pm. A workshop for runners with two components: The best yoga poses to keep muscles long, strong & injury free. Instructor: Linda Shevloff of Iyengar Yoga Centre of Hong Kong. A demo of self massage for runners. With Sher Martelle, Registered Massage Therapist with Sutherland Chan Centre.
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