8th Tolo Harbour 10K (wmhy)
Panasonic Pacers Charity Run 3km 2014 (Sports World Hong Kong)
Panasonic Pacers Easter Charity Run (Sam Tam on Facebook)
Panasonic Easter Charity Run 2014 (Edmond Cheung)
2014 HYSAN Healthy Hike & Run (Action Asia events)
AXA Streetathon 10k@ Kowloon East (Fuse Choy on Facebook)
Solomon To the Top (Tammywaterworld)
Mount Bulter Heritage Race (Wa Dee on Facebook)
ANS Shatin 10K (Micheng on Sportsoho)
Lantau Internatonal Beer Dash 2014 (SportsWorld Hong Kong)


Shotover Moonlight Marathon, Feb 23, 2013 (New Zealand)

The Shotover Moonlight Marathon to be held on 23rd February 2013 in New Zealand is a mountain marathon across some most beautiful terrain, including full marathon, half marathon, 10k and 5k.See this p

RacingThePlanet Jordan 2012 report

An interesting report on Lucy Marriott's run at the 250-kilometre RacingThePlanet Jordan 2012 from exp8exp.com: http://www.exp8exp.com/archives/1241

Entry list for the Malcolm Phillips 5km

The entry list for the race is now on www.avohk.org

This list includes all entries received up until Saturday May 19th. The final list will be posted on Friday May 25th.

Hot day determines winners at final Sprint race at DBay

POST Event Sports News Release – Adventure racing – Trail running

Bonaqua Mountain Hardwear Action SPRINT adventure race series

Race 1 – Mar 4, 2012 - 12 km - Repulse Bay, HK Island - 9am

HK trail runner seen in USA commercial?

A television commercial for SAP has just started airing on the cable networks here in the USA.

Boston Marathon

35 Hong Kong residents started the Boston marathon yesterday in brutal heat. Running through the midday sun was pretty tough with temperatures up to 30C.
Amazing contrast to HK marathon, spectators

RTI 2012 - Awards Dinner - Memento pick -up

If you are coming to the Mariners Club on Wednesday to pick up t-shirts, certificates and medals, please make sure that you know your bib number this will make distribution much smoother.

Sai Kung Sprint - Technical skills make difference - Showdown to come at DBay

Technical skills make the difference in river gorge at Sai Kung Sprint – Showdown has to wait until final race at DBay

Bonaqua Mountain Hardwear Action SPRINT adventure race series

RTI 2012

Please join me in a huge THANKYOU to Dave Smith and all the helpers at today's RTI time trial .

Sports science and long distance running nutrition seminar〝科學長跑營養學〞運動專題講座

(The seminar will be speaking Chinese only)
日期: 2012年4月12曰 (星期四)
時間: 晚上7:00-9:30pm
地點: 禮頓山社區會堂,香港跑馬地黃泥涌道133號
受惠機構: 香港區私立醫院院牧事工委員會

1. 余思行Ms. Flavia U (註冊營養師Dietitian) 長跑運動營養學

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