AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)
Fat Choi Run 2017 (Meimei Chan)
Fat Choi Run 2017 (Meimei Chan)
China Coast Marathon 2017 (wmhy)

Training

running group?

Hi, just moved to hk recently. is there any training group near Lai Chi kok? Michael, english+cantonese speaking

Running Happy Valley

Looking to start doing some running training down at Happy Valley. Does anyone know of any groups that run/train after work during the week on the infield etc....

Confusion over use of running track

Some confusion after reading the "Regulation of LCSD's Sport Grounds for Evening Training" issued by HKAAA. (My translation) 3.3 Practice arrangement: a) Lane arrangement by events

Help me run Berlin in under 4 hours!

Hi guys, I've just joined this site so treat me gently!

Interval/Speed Training Partners?

I'm a fairly competitive runner/triathlete (sub 40 min 10k) living in Hung Hom and looking for some keen runners for some interval/speed training once a week in the evenings.

Hand holding keys while running

Hand holding keys while running are you doing that everyday ? i have NO problem holding some metal door keys on hand to run.

Training on Monday & Wednesday Nite

Just want to improve my running to prepare for the marathon. Want to know if there's any running club that will train on either Monday or Wednesday night in Happy Valley or Wan Chai track?

2009 Marathon Challenge

On August 25, SportPlus began preparing eight runners with no previous racing experience for the Standard Chartered marathon on February 8.

Northeast Mountain Marathon (NEMM) [Challenger] Recce

I will do a recce hike/run of the NEMM Course [Challenger] this Sunday 23rd November. For those not joining Nike or trail runs at the weekend and wish to join please let me know if you wish to go.

How many rest days did you need when training for a marathon?

I have been training for my first marathon and I realized that I started to feel pain after mile 10. I then decided to stop and take a week off.
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