ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)

Training

ASICS Running Training Course 短期長跑訓練課程

ASICS has sponsored a running training course this season. For enrollment details, please email to: wholesales_sec@millock.com.hk or fax to: 2410 8731 or call 2422 3882. 課程簡介:

Running club

Hi there I am planning to run the Half marathon in February and would like to do some weekly training with a club/group.

Wanchai interval training - when will it start again?

斧山道運動場 Should group(s) train in here?

Should anyone provide which group(S) and training date and time? Thx a lot! Mike

Running group in HK Island?

Hello everybody, Is there a running group in Hong-Kong Island who trains in the mountain? See you soon, Emy

Guaranteed Improvement Programme

If you sign up for a HM or FM coaching programme, shouldn’t you expect a refund if you don’t improve?

Seeking boys around 9 to 12 years old to run together

I have been running with my 11 years old boy for two years. He finished several 3-4K race for his age group. Although I am a marathon runner, I enjoy the time running together with him.

On a performance plateau?

In the last three years, SportPlus runners with previous PBs in the FM have run the distance 16 times. Of the 16 marathons, 14 resulted in new PBs.

Be. Do. Have....anything you want! Coaching & hypnosis can take your training to the moon!

Neuro-Linguistic Programming (NLP) is the study of excellence. Hypnotism speaks directly to the unconscious mind. Break free of self-limiting beliefs and be the best you can be!

Mad Track!

Hello everyone! Last night, we found that our track in Siu Sai Wan was closed for renovations so we decided to check out the beautiful new track in Tseung Kwan O.
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