AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)
Fat Choi Run 2017 (Meimei Chan)
Fat Choi Run 2017 (Meimei Chan)
China Coast Marathon 2017 (wmhy)

Training

A Marathon Virgin No More

Hi:

Just want to share the story behind my upcoming maiden marathon for those interested:

http://runningscient...in-no-more.html

Thanks and cheers!

Early OTW / trail training run - Saturday March 13

About 10 from our hiking group will do a training run of Mac Trail 1 & 2 this coming Saturday.

A New Book Found on Marathon in HK

Today I found a newly published book on marathon running in Hong Kong in commercial press outlet.

It's title is : Marathon in Hong Kong - Challenges and Health

HK Trail Running at Night

Trail running ultra runner here who needs to get my training in at night due to busy daytime schedule.

Best playlists for interval running

Hi all,
I'm looking for the best music playlist out there for hard intervals
I already found a lot online
But if anyone got some
- nice website
- nice playlist
- best music choice

Looking to joing a group of runners

Hi, I am visiting HK on Jan 09 and will be staying for two weeks, i am looking for one more runners to train with, i do am and pm run 7 days a week, also i wish i could join one of the races but it se

Any people here who runs marathons and also golfs?

Hello HKrunners,

I have a father who is an avid long distance runner for a long time but recently has also taken up golf pretty seriously.

marathon training

hi does anyone know of a marathon training coach in hk. looking for some help to train for the scm hk 2010

Anyone training for Care Action Cup?

Hi there, I just decided to join the Care Action Cup next month. Since I haven't been on that trail before, I'm just wondering if anyone is planning to do a training / pre-trip on that trail?

Looking for training partner for SCHK Marathon

I usually like to train long distance on Sundays. http://connect.garmin.com/explore?owner=joel_labelle@yahoo.com
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