ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)

Training

Moontrekker questions from a newbie

So I signed up for the 25K Moontrekker race with some friends about a month ago. Physically I am confident I should be ok. Did the whole Twin Peaks/Violet Hill as practice this past Saturday.

Online coaching from Ozzie friend

See below intro from a friend of mine.
Already many coaches available here in HKG ;-) but in case you're looking for an Ozzie coach! Here you are!

Any advice for training young altheletes with mild autism / aspergers ?

Hi HKRunners, I would like to seek for some advice if there is running club / organization in Hong Kong that can would welcome training of young (adult) altheletes with mild autism / aspergers.

Salomon Lantau 2 Peaks Training

Hi HKRunners - Along with many of you I'm sure, I'm register to run the Salomon Lantau 2 Peaks 21 k race on Oct. 10th.

Swim Coach Recommendation

Hi - I am planning to start a bit of triathlon training. Does anyone have any personalized swim coach to recommend?

Thanks.

POWERBREATHE FOR TRAINING

Anyone see the website in UK concerning to a training for IMT & the products name is Powerbreathe Ironman.

Racewalking for Beginners

HKAAA coach Lo Chi Wai will be supervising training for beginning racewalkers at Kwai Chung Sports Ground (Kwai Fong MTR) on Thursday evenings beginning July 8.

Reverse Taper for Back to Back Marathons

Hi:

Maybe the following plan for running the KL Marathon after my first marathon might interest you:

http://runningscientist.blogspot.com/2010/06/reverse-taper-training-for-...

Long run in Tung Chung this weekend

Looking for someone to run with this weekend.

Starting from Tung Chung. I need go about 10 miles/16 KM. Should take me about 1.5 hours.

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