AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)
Fat Choi Run 2017 (Meimei Chan)
Fat Choi Run 2017 (Meimei Chan)
China Coast Marathon 2017 (wmhy)

Training

Personal coaching

Do anyone have interest or seek for a personal coach for training?
New to the sports and want a pacer?
Can be fitness, running and swimming.

Best equip yourself and prepare for the races :)

Online coaching - English & Chinese

Does anybody have suggestions for good and useful online coaching sites/services? Have found some in English, but wondering if there are sites in Chinese as well?

Personal trainer certification

Hi

I'm interested to get a certification to become a personal trainer. Which certification would be the most internationally recognized and reliable?! Thanks for your help!

Beginner Question: Finding Speeds

Dear all,

I'm a newbie runner. I've just finished my 1st 10k ever. I have a couple of questions I would like to ask to further my training.

Training for a marathon

Due 16-31 July I'll be in HK on holiday, but still have to train. I'm from Holland and have a marathon on 09-10-'11.

Looking for Adult Masters Swim Team

I'm trying to find an adult masters swim team in HK.

I live in Happy Valley. I've contacted the SCAA and YMCA in TST (near work). Does anyone swim with these groups?

Merry Christmas HK100 recce anyone?

Wondering if anyone is interested to join me to recce the HK100 course during Christmas and the coming weeks.

Preparation for Dubai Marathon 2011 - MP Demo Final 25K

Hi, I am going to take part in Dubai Marathon 2011 on 21-Jan-11. I am aiming sub 3:05'. So I am going to have final fast long run 25K on 8-Jan-11 morning. I would like to have pacer of 4' - 4'20" 1K.

Tung Chung - Running Groups?

Hi fellow runners, does anyone know of a running or training club based in Tung Chung?

Recovery Time

I want to enter the HK100 but I noticed one week before is the K.O.T.H Lantau. I also want to enter SCM Full but again I noticed K.O.T.H HK is one week before.

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