ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)

Training

Wanchai Run every Fri noon

Start from Hopewell Centre to Kennedy Road, HK Electric Center, St Joseph's College, Cotton Tree Drive, Murray Building, Bank of China Tower, Admiralty, Hopewell Centre. About 5km. Finish in 30 mins. Wait outside TASTE supermarket, Hopewell Centre at 1pm, 20 Jan.

Sundown half marathon Singapore

I have signed up for my first half marathon in May. This is a night race in Singapore. I mentioned this to a few people and they mentioned it was a hard race especially for a first run since its hot and humid. Can anyone shed light on your experience. I have only started running again after having my second baby two months ago so won't be much chance for me to train in hot conditions.

Comrades - training?

Hi,
for my sins I've entered Comrades this coming June.

Was wondering if anyone here has already done it and if so what your training plan looked like, i.e where to run in HK thats similar to what you found in SA, what kind of mileage you did and so on.. I have some basic training plans etc, just wondering if anyone could speak with the voice of experience?

cheers
LD

VO2 and Running Economy

Is your training programme working? SportPlus offers programming and testing for VO2 max, HR response and running economy. Please contact Chloe Chan at 96033208. www.sportplus.hk.

First time marathon training long run question

For first time marathon runners how far should their long run max out at? Most people seem to suggest that you max out at about 32K (20mi) since the wear and tear would be too great if you ran 42K. Although I understand the reasoning wouldn't you be not as mentally prepared on race day if you had never attempted 42K before? Just curious.

Running Partner Tung Chung

Hi fellow runners, i live in Tung Chung and looking to find a training partner for some mountain training runs around lantau, if anyone is intersted, please drop me a line.
Peter (Western male from UK)

Barefoot / Vibram or Chi Running for the heavy set runner...

I'm a heavy set runner that have had about 4 years of running experience and completed 5 10K races over this time frame.

Armband for Samsung Galaxy

I am using Samsung Galaxy I-9000. I recently discovered a new apps that can use GPS to calculate the distance I run, the calorie used during training etc, ie nearly same as Polar watch.

Training with Thomas Kiprotich at KIPMOVIN

Thomas Kiprotich is proud to announce his new organisation KIPMOVIN.

Nike+ open invitation challenge (Also available to Garmin GPS users too)

Hi all,
This is just a new topic to announce a general cumulative distance run for all Nike+ runners, to see who does the most km in the second half of 2011.

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