Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)


How to improve Speed?

Dear Runners, I am new to running, and like many have registered for the Standard Charter 10k run and now am trying to train for the event. I am doing 5k runs twice a week, and slowly building that up, and an 8km on the weekend.

Hong Kong Marathon 2007 for Foreign Participants

Hi all, i'm from the philippines and i've registered for the 2007 Hong Kong Standard Chartered Marathon. i've got a couple of questions for the organizers or for those who have done the previous HK Marathons.


Thanks to all of your replies & detailed information. See you on the road ( or the track)!

training groups for SCM

Dear runners: I have signed up to run the SCM in March next year and need to start piling up on long runs. I normally do my longish runs with the ShatinRunners group. But both Richy & Andy, the driving force behind ShatinRunners are probably going to take a break after their early December marathons.

Running training on Hong Kong side

I am looking for advanced training groups on the island side during the week or on the weekend. Can anyone help? Thx.

Running Training in Group

Running Training in Group I would like to know the latest training run of various groups or club in Hong Kong. Could you please post the details ? Location: Type : Track or Road Meeting Time and Day :

Training for Nike 10K

I am a slow runner. I have been running for about 2 months and now i can run 10K at about 60 min. I set my target for NIKE 10K is 50min. In fact i feel quite frustrated as my time became static at 60 for nearly 2 weeks without any further improvement.

Distances Between Choi Hung Estate and Various Sai Kung Locations

Dear all hkrunners I am trying to figure out some new routes to rejuvenate my LSD training. Any of you have any idea for the estimated distances between these locations??? :- 1. From Choi Hung Estate to HKUST

To See How She Runs, Look at Her Fingers

Differences in the ratio of the length of the index finger to the ring finger have been postulated to predict sexual orientation, cognitive ability, and disease susceptibility. The authors of this study suggest that the ratio may predict athletic ability in women, with lower ratios equating with better performance.

Marathon training

Assuming same peak weekly mileage, which of the following hypothetical marathon training paradigm do you think is better (no 3rd alternative please)? Why? Paradigm A (both long and short mid week runs, longer long run, 70K/week):
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