Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)


How to run a faster marathon?

I improved in 2007/8 season from 3.20hr to 3.00hr on the marathon, 1.27.30 on HM, and 38.20 on 10K. Especially on the FM I now wonder how to improve my training to reach a 2.50-2.55?

training courses

Hello, I wonder if there are any long distance or track training courses aimed at 13 year olds, if there are any you know of please give me the details!

summer running

kind of quiet here and may as well start some conversion on the good old "how to train in the summer heat". I have been in HK for 2 years but still find summer training quite a headache.

Opening hours for jogging at government sports grounds

Just in case you do not already know. The LCSD has made available the "Opening Hours for Jogging" at government sports grounds on the web.

Training for a 50 mile race

hi all,

Running on a treadmill

Dear all I would like to ask what is the difference between running on a treadmill and on road? Is it good training (running on a tredmill) for a road runner?

What is the distance for the running track ?

What is the distance for the running track ? If inner lane 1 is 400 meters, what would be the distance for lane 6 and lane 8 ? Thanks for help

Heel vs. Midfoot vs. Forefoot?

Interesting..... I am changing from heel to midfoot too. Please see this link What's yours?

how to train for marathon?

I intend to run marathon in 1 year's time after 3 years' 10K and HM experience. is it possible? My HM PB is 105 mins. any training programmme suggestion to meet new comer target of <4hrs?

Training club/group at Clearwater Bay

Hi Just wondering whether there are any running group which meet up regularly around the Clearwater Bay area. Spencer
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