Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Health and injury

Exercise: Too Much of a Good Thing?

By Katherine Hobson Posted 5/17/07

Exercise Addiction

Exercise addiction is rare but real. For every person who over exercises, there are more than a hundred people who rarely exercise.

Piriformis Syndrome: The Big Mystery or A Pain In The Behind

November 13, 2008 by Stephen M. Pribut, DPM and Amelia Perri-Pribut, B.S., R.N., M.B.A.

Owner's Manual: My Hip Hurts

Where's the Pain? By Cathy Fieseler As featured in the May 2007 issue of Running Times Magazine

Sore Muscles? Don't Stop Exercising

Delayed onset muscle soreness usually means your muscles are getting stronger By Barbara Russi Sarnataro WebMD Weight Loss Clinic - Feature Reviewed By Kathleen Zelman, MPH, RD/LD

Nagging marathon pain

Running & FitNews, Jan-Feb, 2003

Should I Take a Pain Reliever Before or During a Marathon?

Question: Should I Take a Pain Reliever Before or During a Marathon? Marathon runners and walkers often want to take pain relievers before or during a marathon. Which are the safest to take?

Static Stretching Alone is Bad for You

Did anyone else read this article in the New York Times this week, which discusses


How to promote the healing of Periostitis ? a friend did hiking and running regularly, Maybe caused by Periostitis, the legs swollen after long hike or run Other than taking rest,

Mobile Sports Massage Therapist

Looking for a good sports massage? I'm an Australian qualified sports/remedial massage therapist offering a mobile service.
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