Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Health and injury

Sports Massage for Muscle and Tendon problems

Dear All,
I am Steve a graduated Sports Therapist from University Colllege Birmingham.
I aim to travel to Discovery Bay every Sundays.

Hope to provide Sports Massage in weekdays in the future.

Podcast on biomechanics

I listened to this whilst crawling along in the heat yesterday and found it informative.

The truth about stretching!

The best article ever on the subject. I really recommend this to all the hk runners participants. Those who know me are just bored with me going on and on about this all the time but I really ho

best wishes to Richy

Richy (one of stalwarts/pillars/editors) broke his shoulder in a cycling accident going down from Route Twisk.

.... who was the Bowen Road runner ?

Monday night saw relatively dramatic events on Bowen Road.... A workmans truck got stuck on the bridge just after the 1.4 km point.

Cost and benefit of running marathon

I am recently advised by my Chinese herbalist that running marathon, from herbalists' point of view, is harmful to the balance of body.

Massage Stick

Does anyone know where to buy a massage stick in Hong Kong? (photo attached). I have seen them in the states but I want to buy one in HK. Thank you!

Ankle Injury

Anyone had experience with ankle injury, with ache or pain from the inside of the ankle (where the protrduing bone is round to the other side towards the outside of the feet.

Sports Injuries Therapy with Dr Shirley Ng, Specialist in Sports Medicine


Dr. Shirley Ng ND, CTN, CHt
US Certified Naturopath.
Specialist in Sports Medicine.

Sick of cramps 4 yrs in a row

For the first 3 full marathons, I followed the novice plan by Higdon. In all 3 races, I had cramp in my calf muscles, but I still managed to finish at around 4h30m. My target was below 5h.

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