Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)
Fat Choi Run 2017 (Meimei Chan)
Fat Choi Run 2017 (Meimei Chan)

Health and injury

Anybody recommend an Orthopaedic Specialist? [foot expertise]

Can anybody recommend an Orthopaedic doctor/consultant in HK? I quickly need to get a diagnosis after experiencing collapsed arch and tenderness in lower leg and ankle area.

Chronic injury

I like long distance running. I've been suffering from chronic injury on my right foot for over one year. The conditions have been sometimes better sometimes worse. Below are the symptoms:

Nutrition, recovery and performance.

I always thought I ate a healthy diet.
I did a lot of running, but I was always tired, my weight never changed and my recovery was slow. Over time my performance plateaued.

Sports Massage - HK Island

Can anyone recommend a good and reasonably priced sports massage on HK Island (prefer Causeway Bay area)?

Carbo loading

Many sites such as http://www.powerbar.com/articles/82/carbohydrate-loading.aspx, mentioned that you need to eat 10 grams of carbohydrates per kg of body weight. Do you really need to eat so much.

AFFORDABLE Sports Doctor/Center Recommendation in HK

Hi HK RUNNERS -

Cardio Workshops

Someone is organizing cardio workshops for all runners preparing the marathon, please refer to the attached leaflet for details (in Chinese only)

Best Way to Recover?

I know that's no short-cut/secret for leg muscle recovery but simply rest, rest and rest...however as I am really running out of time, would still like to find out if there is any "Grand-mother Secret

Free Warm Up Session to prevent injuries

Dear Runners :- A free warm-up sampler session for Runners/Athletes is now available on Wednesdays this month at Moxiwell Natural Health Centre (灸出健康中心).

Sports Massage for Muscle and Tendon problems

Dear All,
I am Steve a graduated Sports Therapist from University Colllege Birmingham.
I aim to travel to Discovery Bay every Sundays.

Hope to provide Sports Massage in weekdays in the future.

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