12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)

Health and injury

Plantar Fasciitis

Dear HK runners,

Anybody recommend an Orthopaedic Specialist? [foot expertise]

Can anybody recommend an Orthopaedic doctor/consultant in HK? I quickly need to get a diagnosis after experiencing collapsed arch and tenderness in lower leg and ankle area.

Chronic injury

I like long distance running. I've been suffering from chronic injury on my right foot for over one year. The conditions have been sometimes better sometimes worse. Below are the symptoms:

Nutrition, recovery and performance.

I always thought I ate a healthy diet.
I did a lot of running, but I was always tired, my weight never changed and my recovery was slow. Over time my performance plateaued.

Sports Massage - HK Island

Can anyone recommend a good and reasonably priced sports massage on HK Island (prefer Causeway Bay area)?

Carbo loading

Many sites such as http://www.powerbar.com/articles/82/carbohydrate-loading.aspx, mentioned that you need to eat 10 grams of carbohydrates per kg of body weight. Do you really need to eat so much.

AFFORDABLE Sports Doctor/Center Recommendation in HK

Hi HK RUNNERS -

Cardio Workshops

Someone is organizing cardio workshops for all runners preparing the marathon, please refer to the attached leaflet for details (in Chinese only)

Best Way to Recover?

I know that's no short-cut/secret for leg muscle recovery but simply rest, rest and rest...however as I am really running out of time, would still like to find out if there is any "Grand-mother Secret

Free Warm Up Session to prevent injuries

Dear Runners :- A free warm-up sampler session for Runners/Athletes is now available on Wednesdays this month at Moxiwell Natural Health Centre (灸出健康中心).
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