ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)

Health and injury

Exercise-Induced Asthma

As per symptoms experienced below, I appear to have Exercise Induced Asthma. However, when I visited Doctor, there is no symptom. Even ECG is clear.

Bone spur on top of foot

On the top of my left foot I seem to have developed a bone outgrow (bone spur?).

Iliotibial Band Strap-Wrap-Support Store?

Hi HKRunners,

Health tips on YouTube

Hi,
This is Dr Shirley NG, Naturopath. Specialist in Spine & Sports Medicine (www.SNH.com.hk)

I have made some video on you tube, hope it can benefit to general

Popliteus tendonitis

Got acute pain at the back of the knee a month ago. General Doctor diagnosed it Popliteus Tendonitis. He prescribed mediclofenac sodium to cure the pain and inflammation.

Air Pollution

How do people feel about running in the extremely poor air quality in HK? I know that I get concerned about my long term health. I don't know if many of you are aware but HK was recently ranked 8TH WORST CITY IN THE WORLD for dangerous air pollutants(http://news.newclear.server279.com/?p=2933)!!

Are any of you active in efforts to lobby the government to try to improve the situation such as becoming involved in organizations such as Clear The Air (http://www.cleartheair.org.hk/index.php)? If you are, I am very interested in knowing what people are doing.

Physio recommendation?

Hi HK runners

Can anyone recommend a good sports physio? I'd like to stay on the cheaper side but I'd also prefer to see someone that's come recommended.

I've been ignoring a pain on the inner side of both legs that starts just above the ankle and is triggered from any kind of impact on my feet (ie running, skipping, etc). Any ideas on what it could be?

Mesotherapy in HKG?

Any advice regarding mesotherapy in Hong Kong? (for Achilles tendonitis treatment)
Where to go? Recommendation? Expensive? Long treatment?
I've heard great things from ex-injured friends in France
thanks

Shock Wave Therapy

Has anyone had extracorporeal shock wave Therapy to cure plantar fasciitis and how successful was it ? Is this an expensive medical treatment and where can one finds it in HK, tks.

Plantar Fasciitis

Dear HK runners,

Syndicate content