Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Health and injury


Dear all, last Monday I had an unpleasant if not to say scary moment running the McLehose Section 3 in run into a Black Cobra, not the first time I run into snakes, but sixths time a little bit too cl

Exercise-Induced Asthma

As per symptoms experienced below, I appear to have Exercise Induced Asthma. However, when I visited Doctor, there is no symptom. Even ECG is clear.

Bone spur on top of foot

On the top of my left foot I seem to have developed a bone outgrow (bone spur?).

Iliotibial Band Strap-Wrap-Support Store?

Hi HKRunners,

Health tips on YouTube

This is Dr Shirley NG, Naturopath. Specialist in Spine & Sports Medicine (

I have made some video on you tube, hope it can benefit to general

Popliteus tendonitis

Got acute pain at the back of the knee a month ago. General Doctor diagnosed it Popliteus Tendonitis. He prescribed mediclofenac sodium to cure the pain and inflammation.

Air Pollution

How do people feel about running in the extremely poor air quality in HK? I know that I get concerned about my long term health. I don't know if many of you are aware but HK was recently ranked 8TH WORST CITY IN THE WORLD for dangerous air pollutants(!!

Are any of you active in efforts to lobby the government to try to improve the situation such as becoming involved in organizations such as Clear The Air ( If you are, I am very interested in knowing what people are doing.

Physio recommendation?

Hi HK runners

Can anyone recommend a good sports physio? I'd like to stay on the cheaper side but I'd also prefer to see someone that's come recommended.

I've been ignoring a pain on the inner side of both legs that starts just above the ankle and is triggered from any kind of impact on my feet (ie running, skipping, etc). Any ideas on what it could be?

Mesotherapy in HKG?

Any advice regarding mesotherapy in Hong Kong? (for Achilles tendonitis treatment)
Where to go? Recommendation? Expensive? Long treatment?
I've heard great things from ex-injured friends in France

Shock Wave Therapy

Has anyone had extracorporeal shock wave Therapy to cure plantar fasciitis and how successful was it ? Is this an expensive medical treatment and where can one finds it in HK, tks.

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