Health_and_injury
Submitted by choweco on 1. March 2010 - 17:19.
For the first 3 full marathons, I followed the novice plan by Higdon. In all 3 races, I had cramp in my calf muscles, but I still managed to finish at around 4h30m. My target was below 5h.
Submitted by simon on 29. January 2010 - 10:40.
any idea where I can buy a Plantar Fasciitis Night Splint in Hong Kong.
Submitted by Vrindavan on 28. January 2010 - 14:38.
X ray MRI ??
please recommend place to take X ray or digital X ray ?
you can also PM me
Compared to X ray, bone and knee checking,
When to use MRI ? cost ?
When to use X ray ?
Submitted by Jimlad on 27. January 2010 - 12:01.
I'm really struggling to get over IT band pain occurring in my knees.
Submitted by Joeschmoe on 21. January 2010 - 0:03.
跑步豈止能鍛煉體格，還能醒腦呢。英國劍橋大學科學家研究發現，跑步能促進腦細胞生長，強化腦部。
Submitted by Stephen Long on 30. December 2009 - 21:09.
Does anyone have experience of how much time resting from running a broken collarbone requires?
Submitted by speeto on 26. December 2009 - 21:02.
Found this interesting article in www.time.com.
Submitted by hunky on 21. December 2009 - 14:27.
Hi all,
Recently I feel pain on my left foot (3rd & 4th) toe, the pain come only after running for 40min and it will go away if I rest for couple of minutes. wonder anyone have any cure for it.
Submitted by bakhwee on 9. December 2009 - 13:48.
After running the sundown adidas this year, my left ankle swells and hurts for about a week. It happened again in subsequent half marathon and above. Strangely, it does not happen after long runs.
Submitted by coastrunner on 22. November 2009 - 23:55.
Anyone here could give me a recommendation on the above? I am experiencig pain at the bottom of my foot after running last week. Many thanks.
Submitted by thecowlau on 30. September 2009 - 23:33.
Hi, Does anyone knows if plasma rich platelet treatment is avaliable in Hong Kong?
Submitted by hillrunner on 4. August 2009 - 9:31.
I've had chronic heel pain for about 7 months now. I've tried a little physio and some remedies of my own design (like anti-inflammatories, ice, rest) but been unsuccessful in getting rid of this.
Submitted by Vrindavan on 30. June 2009 - 16:11.
For all types of ankle, feet, leg problem caused by running or hiking,
What treatment is good ?
What therapy works great to you before ?
or any electrical device that can promote healing ?
Submitted by sarahgoh on 29. June 2009 - 1:10.
Hi, I'm a novice runner and my friend, a seasoned marathoner, told me that before I start training seriously I should first visit a running therapist or participate in a running clinic to learn how to
Submitted by newoldrunner on 18. June 2009 - 11:04.
I broke my leg(tibia & fibula fracture about few inches away from ankle but no surgery) during soccer match 2 weeks after my debut FM at SCM.
Submitted by moirakwok on 15. June 2009 - 13:47.
I've suffered from achilles tendonitis for about 3 months now, and have mostly recovered save from the "thickening" of the tendon, which is still painful. Plus long runs take still their toll.
Submitted by speeto on 7. June 2009 - 19:32.
There will be another Rei-Ki 1 class for 26th July 2009.
If you are interested please sign up on
http://tohealwithlove.blogspot.com or
Submitted by sportpix on 26. May 2009 - 9:30.
In recent posts about the RRAC 8K race, one experienced runner said that she (I think it was a female runner) was exhausted by the 4km mark and had to stop running.
Submitted by olivierc on 19. April 2009 - 18:08.
good evening,
Submitted by maz27 on 20. March 2009 - 19:53.
I fell whilst out running and later had a scan revealed it was a haematoma. I am having ultra-sound and massage for 1/2 costing $420 in Discovery Bay Dr surgery.
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