Coca Cola Running Fun 2016 (Sunny Leung)
Garmin 10K (Garmin 10K Facebook page)
Garmin 10K (Coey Yuen)
ASICS 10K 2016 (Kate Wong)
Buddish You Run 2016 (Meimei Chan)
Gigasports 10K (wmhy)
Charity PB Run 2016 (wmhy)
AVOHK 5K Series, Tai Tam (Sundae Lam)
Southern District Cross Country Race 2016 (Coey Yuen)
Southern District Cross Country Race 2016 (Coey Yuen)

Health and injury

Lower Leg Pain

Hi, Wonder if I can get comments for the reasons of lower leg pain and how to treat it myself. Or if it is definiately a must to see doctor or physiotherapy. It's right above the ankle.

BBC - Too much jogging 'as bad as no exercise at all'

http://www.bbc.com/news/health-31095384

BBC article citing a report in the Journal of the American College of Cardiology, that studied more than 1,000 healthy joggers and non-joggers over a 12-year period.

In their report, they suggest: "Long-term strenuous endurance exercise may induce pathological structural remodelling of the heart and arteries."

Motorized Foot Spa and Massager to smooth stress and tightness of calf and foot

This massager provides motorized rolling massage with four invisible massage rollers, melt away stress on calf and foot, customized water temperature control.

Motorized Foot Spa and Massager to smooth stress and tightness of calf and foot

This massager provides motorized rolling massage with four invisible massage rollers, melt away stress on calf and foot, customized water temperature control.

Any recommendations for best place for gait analysis?

Just wonder if any more experienced runners have any recommendations as to which running shops are best for gait analysis in Hong Kong?

Getting Treatment For Sports Injuries In The Public Health Care System

My torn ACL has come back to haunt me and I will probably need a reconstruction.

Pre-participation Evaluation

Has anyone done a pre-participation evaluation/body check before?

Massage for runners

Does anyone know of good places for massages catered to runners? Preferably in Hong Kong? What kind of charges should I expect?

Infrared therapy

Anybody try the infrared light therapy?Any sharing of the experience in relieving muscle and joint pains associated with training?

Snakes

Dear all, last Monday I had an unpleasant if not to say scary moment running the McLehose Section 3 in run into a Black Cobra, not the first time I run into snakes, but sixths time a little bit too cl

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