Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Training at Tseung Kwan O Sports Ground

I do a speed and threshold running session at Tseung Kwan O Sports Ground most Wednesday evenings and Saturday mornings.

Wednesdays are a track session and Saturdays are around a 2.5km bike path close to the Sports Ground.

Anyone who runs under 20 minutes for 5 km would benefit most.

If anyone is interested I can give you my contact details later.

Craig.

Re: Wednesday Training

Also on Wednesday, Gillian Castka runs sessions at Shatin Sports Ground which are popular and well recommended.

Re: Training at Tseung Kwan O Sports Ground

Hi Craig

My son is a serious runner. His 5k is sub 17 for now. He's always looking for good people with whom to run. How do we get in touch? New to this site.

Greg

Re: Wednesday Training

Hi Bill

Any more details on this? Asking for my son.

Greg

Re: Training at Tseung Kwan O Sports Ground

Hi Greg,
No problem...
My email is
craigsruninn@yahoo.com
or text me on 94230151
Cheers.
Craig.

Re: Wednesday Training in Shatin

The Wednesday sessions in Shatin run about 7 to 9PM. Everyone is welcome. They are run by Gillian Castka, a former UK international. Much of the work is handicapped, so people of all abilities can train together. No need to register, just turn up regularly. It's free.