Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Lantau 50 briefing with Western States winner Courtney Dauwalter

01/12/2018 16:00

International Elite Runners including the Women Champion of 2018 Western States Courtney Dauwalter (finishing the 100 miles race in 17hr 27mins ) , Max King ( IAU World Champion) & Spanish Laura Orque (VK World Champion) are coming to Hong Kong sharing the trail running tips in Action Asia Events’ s Lantau 50 briefing.
國際級精英跑手將會來香港, 於大嶼山50簡介會分享各項訓練和比賽貼士, 分享嘉賓包括 2018年新鮮出爐的 Western States 100 英里女子冠軍 Courtney Dauwalter , 她以 17 小時 27 分於炎熱天氣下完成 100英里!!! 分享嘉賓亦包括 IAU World Champion 的 Max King 及 西班牙 VK World Champion 的 Laura Orque.

Date: 1 Dec 2018 (Sat)
Time: 4pm – 5pm
Venue: Best Western Plus Hotel Hong Kong
Address: 308 Des Voeux Road West, Hong Kong (Lily Room on 3/F)
Google Map link:
(* Lantau 50 participants Only! Limited seats available on first come first serve basis 只限 2018 大嶼山50參加者! 座位有限, 先到先得)

Speakers 分享嘉賓:
Max King – USA - American ultra-marathoner. Winner at the 2014 IAU 100 km World Championships and the 2011 World Mountain Running Championships
Courtney Dauwalter – USA – 2018 Western States 100 Champion
Laura Orgue – Spain – winner of Glencoe and numerous European high profile races

- Introduction on Lantau 50 by Michael Maddess (Race Director of Lantau 50 by Action Asia Events)
- Max King, Courtney Dauwalter and Laura Orgue will share the tips for the following topics:
1) Running tips & management tips
2) Mistake to avoid in training and racing
3) Recommendations to follow helping you to improve
4) Nutrition tips
- 由 Action Asia Events 大嶼山50 賽事總監 Michael Maddess 講解大嶼山50 兩條賽道 (27公里及50公里)之注意事項
- Courtney Dauwalter, Laura Orgue 及Max King會分享以下有關越野跑之主題:
1) 如何有效掌握越野跑技術
2) 如何於比賽時避免不必要錯誤及注意事項
3) 令跑手進步之各項建議及分享
4) 運動營養知識及貼士

Best Western Plus Hotel Hong Kong
★★★★☆ · Hotel · Ramada Hong Kong Hotel, Des Voeux Rd W