ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)

MSIG Sai Kung 50 (12km, 22km, 50km)

10/02/2018 06:30

6:30 am (50km start) 7:00 a.m (21k start) & 7:15 (12k start)

12 km course description: (12.2km) HIKERS & RUNNERS - Yes you can walk this if you want to. Time limit 5 hours.
Elevation gain 597m, elevation loss 594m, total gain/loss 1058m, min elevation 3m, max elevation 384m.
Pak Tam Chung - Tai Mong Tsai Rd - Pak Tam Rd - Lok Wu Trail (293m) - Sai Kung Sai Wan Rd – Pak Tam Chung
Water checkpoint: Total 1 (CP1 - Sai Wan Rd 1km after Pagoda).
Cut-off at this water station (7km) 4 hours.
Bonaqua water, bananas, oranges, biscuits and more.
Categories: Solo

22 km course description: (22km) - time limit 8 hours.
Elevation gain 1195m, elevation loss 1188, total gain/loss 2383m, min elevation 1m, highest elevation 293m.
Pak Tam Chung - Tai Mong Tsai Rd - Pak Tam Rd - Lok Wu Trail (293m) - Chek Keng (sea level) - Tai Long Au - Tai Wan Beach - Ham Tin Wan – Lo Tei Tun (229m) – Sai Kung Sai Wan Rd – Pak Tam Chung
Water checkpoint: Total 2
CP1 - Ham Tin Wan approx 12km - Cut-off 4 hours
CP2 - Sai Kung Sai Wan Rd approx 17km - Cut-off 6.5 hours
Bonaqua water, bananas, oranges, biscuits and more.
Categories: Solo

50km course description: (54km) time limit is 11 hours.

50km course description: Elevation gain 2835m, elevation loss 2835m, total gain/loss 5670m, min elevation 1m, highest elevation 408m.
Pak Tam Chung - Tai Mong Tsai Rd - Lok Wu Trail (293m) - Chek Keng (sea level) - Tai Long Au (154m) - Tai Wan (sea level) - Ham Tin (CP1) – Lo Tei Tun – Chui Tung Au – Sai Wan Shan (314m) – Lung Ke (sea level) – East Dam (CP2) – Pak Lap – Tin Hau Temple – Chau Tsai - Sai Kung Man Yee Rd – West Dam – Sheung Yiu Country Trail – Pak Tam Rd (CP3) – Pak Tam Country Trail – Pak Tam Au – Ngau Yee Shek Shan (408m) – Cheung Sheung – Wa Mei Shan – 3-Ways Junction (Timing CP) - Kai Kung Shan (300m) – Sai Sha Road (CP4) – 3-Ways Junction (Timing CP) - Pak Tam – Pak Tam Chung
Water checkpoint: Total 4
CP1 - Ham Tin approx 12 km - Cut-off 3.5 hours
CP2 - Sai Kung Man Yee Rd - total approx 23 km - Cut-off 5 hours
CP3 - Pak Tam Rd Pak Tam Country trail entrance - total approx 35km - Cut-off 8 hours
CP4 - Sai Sha Road - 47km - Cut-off 9.5 hours
Bonaqua water, bananas, oranges, biscuits, chocolate and more.
Categories: Solo

(50km) There will be a cut-off before dark near Pak Tam Chung. Participants who continue past CP4 section after 2:30pm MUST have a headlamp or torch with them and will not be allowed to continue if they don't carry. For your own safety we recommend all 50km runners to bring a headlamp and follow the mandatory equipment list under rules & regulations.
SUPPORT FROM FRIENDS – ONLY at cps allowed and no pacing allowed or support in between checkpoints (support must be within 100m of cps)
Full details at http://www.actionasiaevents.com/our-events/upcoming-events/2018-msig-sk/...