Coca Cola Running Fun 2016 (Sunny Leung)
Garmin 10K (Garmin 10K Facebook page)
Garmin 10K (Coey Yuen)
ASICS 10K 2016 (Kate Wong)
Buddish You Run 2016 (Meimei Chan)
Gigasports 10K (wmhy)
Charity PB Run 2016 (wmhy)
AVOHK 5K Series, Tai Tam (Sundae Lam)
Southern District Cross Country Race 2016 (Coey Yuen)
Southern District Cross Country Race 2016 (Coey Yuen)

Tune-up Running Classes for SCHKM & Overseas Races

Specialized running classes will be launched with the main objective to tune up your fitness for raising your personal best to the next higher levels in the SCHKM events or overseas marathons or other running races by means of systematic and science-based programs. All levels of runners are welcome and enrolled runners can attend more than one session a week.
The success rates of our classmates in previous years averaged over 90% in the SCHKM events & about 90% in overseas races.
AIMS:
- Provide tailor-fit programs for individual enrollees, so can entertain all levels of runners and assist enrolled runners in planning appropriate training loads (volume & intensity) so as to save large amount of time & minimize risks of injury in preparation for coming races,
- Enable each training to be efficient and effective in terms of improving running economy, lactate threshold and max. oxygen uptake, etc.,
- Assist class athletes to better their health, to accomplish individual targets such as strengthen physical body, cut fat, shape up body or whatever goals realized thru’ running and resistance / strength training, as well as accomplish racing goals by means of ongoing plans and peaking programs.
For detailed leaflet and enrollment form, please send an email to:
dominic.yhzhong@gmail.com