Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)
Fat Choi Run 2017 (Meimei Chan)
Fat Choi Run 2017 (Meimei Chan)
China Coast Marathon 2017 (wmhy)
Coca Cola Running Fun 2016 (Sunny Leung)
Garmin 10K (Garmin 10K Facebook page)
Garmin 10K (Coey Yuen)
ASICS 10K 2016 (Kate Wong)
Buddish You Run 2016 (Meimei Chan)

Lower Leg Pain

Hi, Wonder if I can get comments for the reasons of lower leg pain and how to treat it myself. Or if it is definiately a must to see doctor or physiotherapy. It's right above the ankle. I experienced it around 2 weeks ago when I put on my new shoes during a running training class but the pain was gone after I finished the 30 min run. Then I changed back to the old shoes last week and there's no pain during the class. However, the pain came again yesterday after 30 min run with the old shoes. When I stopped and wallked, there's no pain. Then I started to run after 10 min and pain came back after another 10 min. Today I put on normal flat shoes for work and the pain came when I lift my foot. I have been running for quite some years with max. 2 hours/2 days/week. I might have added 1/2 hour more/1 day more in the past two weeks. Not sure what 's the root cause - Shoes, increased running, or prolonged wrong running postures??

MichaelCheung's picture

Re: Lower Leg Pain

Hi there, sorry to hear that you're having some pain around your ankle.
Definitely need to have a visit with a qualified physiotherapist to check the exact root cause and how to remediate it. Suggest that you also bring both old and new running shoes for evaluation, as it might be a change of running gait that your legs are not used to yet.

eg. when I changed from normal Mizunos to a zero-drop barefoot-style running shoes, my lower leg was definitely aching more due to the new style, but i ramped up very slowly.

Good luck and hope you can identify a way to resolve it!

Re: Lower Leg Pain

Thanks for comments. Will do.