ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)

Reecho Trail Running clinic

Reecho Trail Running clinic

(The course is taught in Cantonese only)

This training course is for those who hope to learn more about or enjoys trail running sports, desires to make profound improvements or maintain a long life-span in their running. Course contents include essential skills of trail run, training schedule, injury prevention, nutrition, racing strategy.

Course Objectives & Detail Contents
 Setting running goal according to participants’ running background
 Trail run proper gear: selection of suitable shoes, socks, clothing, tapes, lotion applications, etc.
 Training schedule: proper stretching exercise, strengthening, recovery, cross training
 Trail run skills: hill training, running ascent and descent, running on different terrain
 Nutrition and supplements: for training, for tendon recovery
 Hydration: water and supplementary drinks
 Possible problem: pronation and supination, injury, heat acclimation, chafing on feet and legs, stomach problem, nausea & vomiting, prevention, cure & care
 Racing strategy: setting goal, glycogen (carbo) loadings and depleting, support crew, pre-race preparation, after-race recovery. Contents will depend on those races that participants want to know)

Details and entry Form : www.hkmsa.hk

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