COMMENTS

Re: Yuen Long Youth Festival Road Race 2013

by: LOK Fung Wai

23/05/2013 - 12:38pm

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Re: 2013 Southern District Cross Country Marathon 南區越野馬拉松

by: Waterman

16/05/2013 - 1:17pm

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Re: Nara Marathon on December 8

by: kennyw

14/05/2013 - 1:21pm

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Re: Outward Bound Multi-Race 2013

by: huntermaclean

13/05/2013 - 1:08pm

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Re: 7th Pokfulam Challenge - Charity Run & Family Day 2013

by: wwkin

13/05/2013 - 12:05pm

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Re: Borneo International Marathon 2013 date refixed

by: mikec

12/05/2013 - 5:07pm

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Re: may races ?

by: keithchan

10/05/2013 - 9:35pm

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Re: Round the Island Time Trial 2013

by: law_mo

09/05/2013 - 5:18pm

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Re: Round the Island Time Trial 2013

by: fast01

09/05/2013 - 8:56am

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Re: Round the Island Time Trial 2013

by: law_mo

09/05/2013 - 7:12am

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Re: Garmin Connect

by: JennyB

09/05/2013 - 12:01am

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Re: Luang Prabang Half Marathon - 5th October 2013

by: Garry

06/05/2013 - 10:33am

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Re: Luang Prabang Half Marathon - 6th October 2013

by: Garry

06/05/2013 - 10:29am

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Re: Shoes and books

by: ajrunner

05/05/2013 - 10:17pm

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Re: Shoes and books

by: BryanKwunTong

05/05/2013 - 9:47pm

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More >>

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EVENT CALENDAR

« May 2013 »
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

EVENT LISTING

May | June | Jul | Aug | Sep | Oct

ALL UPCOMING EVENTS

Race 2 - 2X Twins - 2XU HK Stairmaster Series(5 hours)
TEVA JULBO Kayak n Run series - 4k kayak & 5k trail run - Deep Water Bay(1 day)
Gobi March (China) 2013(9 days)
2013 Olympic Day Cum Olympic Day Run(30 days)
MONGOLIA Ultra Marathon 2013 OPEN NOW(36 days)
Pacers 2 Miler Summer Challenge, 2013(37 days)
Racing The Planet: Iceland 2013(72 days)
2013 Southern District Cross Country Marathon 南區越野馬拉松(79 days)
Ultramarathon Singapore 100K(113 days)
Outward Bound Multi-Race 2013(128 days)
Motor Transport Workers General Union 2013 National Day Race(130 days)
Luang Prabang Half Marathon(134 days)
Barclays MoonTrekker(147 days)
MSIG HK50 - HK Island 23km & 50km Oct 27(156 days)
KOTH 2013-14 Race 1(191 days)
2013 The North Face 100 Asia Pacific Series - Hong Kong(204 days)
KOTH 2013-14 Race 2(226 days)
Vibram Hong Kong 100(239 days)
LBC 14 Valentine's Race 2014(267 days)
Sahara Race (Egypt) 2014(268 days)
KOTH 2013-14 Race 3(275 days)
2013-14 KOTH Race #4 (289 days)
Gobi March (China) 2014(373 days)
Racing The Planet: Madagascar 2014(464 days)
Atacama Crossing (Chile) 2014(499 days)

Jessica Run 2013 (Simon Yu)

2013 Yuen Long Youth Festival Road Race (David's wife)

2013 Yuen Long Youth Festival Road Race (tammy waterworld)

Sea to Summit Race 2013 (by wahmanhungying)

7th Pokfulam Challenge - Charity Run & Family Day 2013 (Benson on Facebook)

7th Pokfulam Challenge - Charity Run & Family Day 2013 (Sam Tam)

CENTUM FitMind Charity Run (Edmond Cheung)

AVOHK Round the Island Time Trail 2013 (Fuse choy on Facebook)

7th Tolo Harbour Race 2013 (Heison on Sportsoho)

RRAC professional marathon training program

Submitted by hkrunners on 1. July 2012 - 12:11

Free classifieds

Road Runner Athletic Club (RRAC) will hold a professional training program for marathons in 2013 coached by Li Kar Lun, Leung Shu Ming, Wong Chung Man and Ng Fai Yeung. There will be 24 sessions from September 7 to November 25, every Thu evening and Sun morning. See attached file for more details and application form.

Attachment	Size
RRAC 2013 Marathon Training Program.pdf	344.67 KB

TOPICS

World’s first strapless HR Monitor FREE GIFT for HKRunners

Mio ALPHA, the world’s first heart rate monitor that measures heart rate continuously while exercising without the use of a chest strap sensor, is offering all HKRunners registered users and Facebook

hkrunners

22/05/2013 - 11:55am

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Philips InfraCare HP3631 300W for relieving muscle pain

1. Bought in Oct 2012 and still under warranty until Oct 2013.
2. Proven medical benefits in relieving muscle pains; angle of reflection adjustable and timer function to avoid over-exposure

tonylo

18/05/2013 - 1:01pm

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Running Book For Sale

Born to Run (paperback) by Christopher Mcdougell
- excellent condition
- ask for HK$100

九十天練成馬拉松
- 90% new
- ask for HKD40

Interested parties, please email me at tonylo.2005@gmail.com

tonylo

17/05/2013 - 5:08pm

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Personal best: accident of time helps Boston runner survive

I've been asked by many of you to share this story from today's South China Morning Post (Life Pages inside City Section).

brads

14/05/2013 - 6:08pm

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Nara Marathon on December 8

Our user Anna Lam would like to share with us the news that registration for the upcoming Nara Marathon to be held on December 8 will begin on May 29.

hkrunners

13/05/2013 - 11:55pm

Comment: 1

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Photos of 2013 Yuen Long Youth Festival Road Race

https://picasaweb.google.com/107321604265541757845/20130512ByDavidSWife?...

wmhy

12/05/2013 - 6:02pm

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Photos of 2013 Yuen Long Youth Festival Road Race

http://gallery.waterworld.com.hk/2013yuenlong1
http://gallery.waterworld.com.hk/2013yuenlong2

tammywaterworld

12/05/2013 - 4:01pm

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RUNNING BOOK FOR SALE

Two excellent running books for sale:
1. RUNNING FASTER (FROM 5K TO THE MARATHON) by Brad Hudson

tonylo

11/05/2013 - 12:58pm

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may races ?

there used to be some shorter 8k races in may every year ?
yuen long now too short .

mikec

10/05/2013 - 8:09am

Comment: 1

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Two New Hong Kong Records

The husband and wife duo of Edward and Sylvia Tse took advantage of the good weather to set a pair of Hong Kong 10,000walk records at the Goma Cup last Sunday.

Bill Purves

08/05/2013 - 6:53am

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