Training

100 meters Boy's and Girl's
http://www.youtube.com/watch?v=sgOV_IyL-nw

More is coming ......

Let's wish good luck to Edward and Sylvia Tse, off to Japan this weekend to represent Hong Kong in the Asian Racewalking Championships.

If you think running/hiking is a ‘hard’ (yang) activity you may want to balance it with a ‘soft’ (yin) one to maintain your body’s equilibrium. Tai Chi (Taiji) is one such activity.

About 10 from our hiking group will do a training run of Mac Trail 1 & 2 this coming Saturday.

Hi, Other than sportsoho, is there any other site we can search our photos ? Really appreciate and sincerely thanks all volunteers for taking the photos on the KoTH courses.

Hi, does anyone know where can I buy Champion System's apparel in HK? Or any on-line shop? I visited it's website but can't find any retail outlets.

In Runner's World they keep on having these ads for Lacelids...
So that you can use a Nike+ sensor without buying Nike+ shoes...

Some amazingly fast times today given the slick conditions under foot. Congratulations to Tsang Siu Keung for recapturing the King of the Hills title!

Happy trails!
Keith

Complete set of Polar RS400 Training Watch for sale for HK$2,100. Only 2.5 months old.
Interested, please let me your contact details and I will be in touch.

Cheers.

As usual, I have taken some photos on various locations, here is the URL :

http://www.fotop.net/ksdown/2010m

Enjoy!