AVOHK 5k Series 2009 - Wanchai Gap

Hi, I'm looking for suggestions to use live streaming of location data via GPS to the internet. Scenario would be e.g.

Thanks Vicma of Go2Nature.com for amazing pics taken for the full marathon of SCM 2010 :

http://www.phomon.com/gallery/album08

Hi all...I am not that tall for a size 13 guy but unfortunately I do have a size 13 feet...There is such a pain for me to run around to find my preferred running/ trailing shoes in Hong Kong...current

I just moved to the estate on top of the Kowloon MTR/Airport Express Station.

Any suggestion for a running route there?

Thanks.

Hi,
live in Kowloon and looking for new running routes. When on the Airport Express one can regularly see cyclists on the service road next to the tracks to/from the airport.

Hi,
I cramp a lot for anything over a half marathon and cramped the whole second half of the recent STD CHRTRD marathon.
I want to try salt tablets - not just NaCl.

Dear pals,

I would like to buy the stuff as a gift to my sister for her HM training, can anyone tell me where I can get it for a good bargain ?

Many thanks in advance.

Rgds,

Carl

We have heard that many HK runners have applied for Saroma-Lake Ultra Marathon Race. Where can we find more information for it ?

From Michael: March 14, 2010 – POST EVENT SPORTS NEWS RELEASE – Adventure racing Bonaqua Action SPRINT adventure race series – (Race 1 out of 5 race series) – Repulse Bay, HK (12 km adventure