Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

achilles tendonitis

I've suffered from achilles tendonitis for about 3 months now, and have mostly recovered save from the "thickening" of the tendon, which is still painful. Plus long runs take still their toll. Any advise on how to fully recover welcome. I do heel raises and stretching mostly.

Re: achilles tendonitis

Pink Lady,

You can try shockwave therapy.