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12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
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achilles tendonitis

I've suffered from achilles tendonitis for about 3 months now, and have mostly recovered save from the "thickening" of the tendon, which is still painful. Plus long runs take still their toll. Any advise on how to fully recover welcome. I do heel raises and stretching mostly.

Re: achilles tendonitis

Pink Lady,

You can try shockwave therapy.