12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)

achilles tendonitis

I've suffered from achilles tendonitis for about 3 months now, and have mostly recovered save from the "thickening" of the tendon, which is still painful. Plus long runs take still their toll. Any advise on how to fully recover welcome. I do heel raises and stretching mostly.

Re: achilles tendonitis

Pink Lady,

You can try shockwave therapy.